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Greens Plus Omega3 Chia

Ingredients and Nutritional Information
Ingredients:
100% Chia seed (Salvia hispanica L.)
Nutrition Facts
Serving Size 1 Scoop
Servings Per Container 30
Amount Per Serving (%Daily Values) *
Calories 81 Calories from Fat 45
Total Fat 4.9g (8%)
Saturated Fat <0.5g (1%)
Trans Fat 0g
OImega 3 (Alpha-linolenic acid) 3.1g
Omega 6 (Linoleic acid) 1g (3:1 Ratio)
Cholesterol 0g (0%)
Sodium <3mg (0%)
Total Carbohydate 6.6g (2%)
Dietary Fiber 4.2g (16%)
Sugars 0g
Protein 2.5g
Calcium 123mg (13%) • Magnesium 59mg (17%)
Iron 2.5mg (14%) • Potassium 105mg (70%)
Phosphorus 160mg (20%) • Zinc 1.mg (9%)

* Percent Daily Values based on a 2000 calorie diet.

Directions:
Simply mix one scoop (15g) of Omega3 Chia seed with 8 oz. of lemonade, thin juice, or your favorite beverage. In a Greens Plus shaker cup or resalable bottle, shake periodically for a few minutes until the Chia seed becomes evenly suspended, then sip for a refreshing performance-enhancing energy drink.

The unique texture of mixed Chia seed is a feature of it's high fiber content and water binding capacity. For maximum benefit, drink at least 64 oz. of pure water every day. Omega3 Chia seed can be added to many foods including cereal, soup, salad, yogurt, smoothies and baked goods. One tsp. of Chia mixed in 2 oz. of water becomes the perfect egg substitute.

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